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Before you jump to Healthy Banana pancake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to healthy banana pancake recipe. To make healthy banana pancake you need 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Banana pancake:
- Get 1 of banana.
- Get 1 of egg.
- Provide 1 of flaxseed.
Instructions to make Healthy Banana pancake:
- Mashed banana.
- Add flour, flaxseed, egg.
- Mix.
- Fry.
- Done.
Blend the banana, egg, milk and vanilla extract in a blender until completely smooth. Heat some coconut oil (or butter if you prefer) in a large frying pan on a medium heat. Heat a large non-stick frying pan over medium heat. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Cook spoonfuls of the batter in a non-stick frying pan until golden brown on both sides and cooked through.
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