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Before you jump to Turnip Greens Salad with Toasted Sunflower Seeds recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to turnip greens salad with toasted sunflower seeds recipe. You can cook turnip greens salad with toasted sunflower seeds using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Turnip Greens Salad with Toasted Sunflower Seeds:
- Take 1 of large bunch turnip greens, spinach komatsuna or other asian greens.
- Use 6-7 Tbsp (60 g) of unsalted, shelled sunflower seeds.
- You need 1/4 tsp of salt + more if needed.
- Take 1 tsp of sugar.
- Use 1-1 1/2 tsp of soy sauce.
- Get of **Optional**.
- You need 1 tsp of yuzu or lemon zest.
Steps to make Turnip Greens Salad with Toasted Sunflower Seeds:
- Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking..
- Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later)..
- Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!.
- With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder..
- Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed..
- If you have a yuzu or lemon, you can try adding some of the zest into the greens too!.
Toss with enough dressing to coat. Toss together farro mixture, spinach, and green onions. How to use sunflower seeds in baked goods, salads, soups, burgers, and more. Need to add crunch to your greens? Instead of the typical breadcrumbs, add a sprinkling of toasted sunflowers seeds.
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