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Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to braised kale & turnip greens recipe. To make braised kale & turnip greens you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Braised Kale & Turnip Greens:
- Use 1 packages of kale and turnip greens.
- You need 1 of bell pepper; medium dice.
- Take 1 of yellow onion.
- Provide 3 tbsp of honey mustard.
- Get 2 tbsp of white vinegar.
- Get 2 cup of vegetable stock.
- Take 2 tbsp of vegetable oil.
- You need 1 of salt and pepper.
Instructions to make Braised Kale & Turnip Greens:
- Sweat onion in vegetable oil..
- Add greens. Saute 1 minute..
- Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender..
- Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard.
Learn how to braise kale to make that heary vegetable sweet and soft with this easy how-to from Food.com. Low and slow makes kale soft, sweet and irresistible. My favorite method to cook it is braised, combined with a sweeter vegetable to balance the natural bitterness. Here are three variations that work well. Recipe courtesy of Wayne Harley Brachman.
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