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Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to sourdough spelt oats pretzel bites recipe. To cook sourdough spelt oats pretzel bites you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sourdough Spelt Oats Pretzel Bites:
- Prepare 1 1/2 cups of Organic spelt flour.
- You need 1/2 cup of Organic oat flour.
- Prepare 3 cup of organic AP flour.
- You need 1 tsp of salt.
- Provide 2 tsp of melted butter.
- Get 2 Tsp of brown sugar.
- Prepare 2 cups of warm water.
- Get 1/2 cup of sourdough starter.
- Get 1/2 tsp of dry yeast.
- Take 2 quarts of salt + 1/2 cup baking soda.
- You need of Coarse sea salt.
Steps to make Sourdough Spelt Oats Pretzel Bites:
- Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours..
- Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes..
- Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish..
- Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown..
Transfer the trays to the oven. Start by mixing the following ingredients in a large bowl or the bowl to your stand mixer. Because this dough is fairly dry, it will easier to prepare using a. Crispy on the outside and soft on the inside! Fun thing is, that I always thought to make bread is super complicated and enduring and pretzel might be even more complicated!
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