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Before you jump to Blueberry Yogurt Tarts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to blueberry yogurt tarts recipe. You can cook blueberry yogurt tarts using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Blueberry Yogurt Tarts:
- Use 125 grams of Greek yogurt.
- Provide 40 grams of Granulated sugar.
- Use 50 grams of Blueberry Jam.
- Prepare 1 tbsp of Lemon juice.
- Take 100 ml of Heavy cream (low-fat is OK).
- Use 5 grams of Gelatin powder.
- Take 1 1/2 tbsp of Water.
Steps to make Blueberry Yogurt Tarts:
- Make the tart base, eliminate any excess air, and chill. Soak the gelatin in water then dissolve it by heating it in the microwave for 20 seconds..
- Add the Greek yogurt to a bowl and beat it together with the sugar well with a whisk. Then mix in the lemon juice and gelatin..
- Whip the cream until soft peaks form, then mix it into the bowl from Step 2..
- Next, fold the jam into the mixture using a rubber spatula until you achieve a marble pattern..
- Then, pour the mixture into the baked tarts and leave to chill..
- Garnish the completed tarts with fresh blueberries and mint..
- You can make 4 mini-cheesecakes if you use some 6 cm ramekins instead..
- If you want a denser tart filling then please add the yogurt to some cream cheese. If you add cream cheese then you can get away with not whipping the cream..
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