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Before you jump to Tomato, Cheese and Onion Tarts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to tomato, cheese and onion tarts recipe. To make tomato, cheese and onion tarts you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomato, Cheese and Onion Tarts:
- You need 1 sheet of gluten and dairy free pastry.
- Get 1 of egg beaten.
- Get 1 of red onion finely sliced.
- You need 12 of cherry tomatoes halved.
- You need 10 of small pieces of dairy free cheese.
- Prepare 1 tsp of oregano.
- Get 1 tbsp of olive oil.
- Use of salt and pepper for seasoning.
Steps to make Tomato, Cheese and Onion Tarts:
- Preheat the oven to 180 oC Unroll the pastry sheet and cut into 4 rectangles With a sharp knife score a rectangle on each pastry slice leaving a border of 1 cm Prick inside the scored rectangle with a fork.
- Brush pastries with the beaten egg Bake in the oven for 10 minutes Push down the middle rectangles.
- Layer alternate tomato halves, pieces of cheese and red onion in the middle section of each pastry rectangle Brush the top with olive oil and sprinkle on the oregano Season with salt and pepper Return to the oven for 15 minutes.
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