Recipe of Mango Broccoli Tarts Quick

Recipe of Mango Broccoli Tarts Quick

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Mango Broccoli Tarts

Before you jump to Mango Broccoli Tarts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Fill your cupboards with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mango broccoli tarts recipe. To make mango broccoli tarts you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Broccoli Tarts:

  1. Get 6-8 slices of Bread.
  2. Use 1 of Diced ripe mango.
  3. Provide 1 cup of Blanched Broccoli florets.
  4. Take 1/2 of Red bell pepper cut in small cubes.
  5. You need 2 tbsp of crushed roasted peanuts.
  6. Use 2 tbsp of Honey.
  7. Prepare 1 tbsp of kasundi mustard.
  8. Prepare 1 tbsp of lemon juice.
  9. Prepare to taste of Salt and pepper.

Steps to make Mango Broccoli Tarts:

  1. Remove hard sides of the bread. Roll each slice thin with the help of a rolling pin..
  2. Line these bread pieces in a muffin tray and bake at 180’C for 5-7 mins in a preheated oven..
  3. Remove when crisp. Cool..
  4. In a mixing bowl mix together Broccoli, Mango and Bell pepper..
  5. In another bowl mix honey, lemon juice and mustard sauce. Add salt and pepper to taste. Mix well..
  6. Add this dressing to the vegetables..
  7. Fill the prepared filling in the tarts and top with crushed peanuts..
  8. Serve immediately..

Spray a cookie sheet with nonstick spray and place tart shells on sheet. This tart takes a tropical turn with its lime pastry cream and sliced mango and kiwi. Remove tart from side of pan. Place tart, still on pan base, on serving plate. If not serving tart right away, cover and.

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