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Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to quinoa egg muffins recipe. To cook quinoa egg muffins you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Quinoa egg muffins:
- Take 3/4 cup of quinoa, cooked.
- Prepare 1/2 cup of spinach.
- You need 1/2 of onion, chopped.
- Prepare 2 of eggs.
- Prepare 1/4 cup of grated cheese.
- Use 1/2 tsp of oregano.
- Get 1/2 tsp of garlic powder.
- Get 1/2 tsp of salt.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Although you can certainly cook quinoa as normal for this recipe, we highly recommend grabbing a pack of already 'popped' or 'puffed' quinoa!. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true! Make sure you cook the quinoa first before measuring and adding it to your mix. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes. They are a gluten-free, low-fat, low-calorie, high fiber nutritious breakfast meal.
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