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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Garlic Mashed Potatoes:
- You need 2 lb of Potatoes.
- Get 1 head of Garlic.
- Get 1 tbsp of EVOO (Extra Virgin Olive Oil).
- You need 1/2 cup of Sour Cream.
- Prepare 1/4 stick of Butter.
- You need 1 pinch of Sea Salt.
- Provide 1 small of Chives.
- Get 1 pinch of Ground Black Pepper.
- Take 1/3 cup of Milk.
Steps to make Garlic Mashed Potatoes:
- Peel, slice and boil potatoes.
- drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients..
- roast garlic in oven on 350 for 20 minutes, or until soft.
- continue to mash until smooth. put in a bowl and top with chives.
- for added flavor you can add garlic powder ...enjoy.
The potatoes and whole garlic cloves are cooked in chicken broth to add extra flavor. Steakhouse style mashed potatoes work best when made with small red potatoes. These Garlic Mashed Potatoes will quickly become a dinner staple! They're deliciously buttery and creamy and that roasted garlic flavor just takes them over the top! BEST EVER Creamy Garlic Mashed Potatoes infused with butter, heavy cream, sour cream, garlic, chives and Parmesan!
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