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Before you jump to Bulgur Rice/Pilaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
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There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to bulgur rice/pilaf recipe. You can cook bulgur rice/pilaf using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Bulgur Rice/Pilaf:
- Get 2 cups of Wheat bulgur.
- Take 6 cups of water or chicken or vegetable stocks.
- Get 400 g of canned chickpeas.
- Provide 1 of larger onion, finely chopped.
- You need 2 cloves of garlic.
- Prepare 1 of small carrot, grated.
- You need 3 tbsp of virgin olive oil.
- Use 2 tbsp of tomato pure.
- Prepare 1 tbsp of butter.
- You need 1 tbsp of dried oregano.
- Take 1 tsp of dried mint.
- You need 1 tsp of red pepper pure.
- Use to taste of Salt and pepper.
Steps to make Bulgur Rice/Pilaf:
- Ingredients.
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure..
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good..
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil..
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame.
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes..
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt..
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Just got off the phone with my mother. She was sitting on the front porch of her Jersey shore beach house when along came jogger, Dee Aljian-Barnes. This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. Mix bulgur, chili powder, cumin and paprika in a zip-lock bag. It's in the pasta and rice.
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