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We hope you got insight from reading it, now let's go back to healthy brown rice pulao / pilaf recipe. You can have healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Brown Rice Pulao / Pilaf:
- Take 1 cup of Brown Rice.
- Provide 1 of Onions large Sliced.
- Take 1 of Beetroot medium size Diced.
- Take 1 of beetroot medium.
- Prepare 250 grams of beans french chopped.
- Get 200 grams of Carrots Diced.
- You need 2 tsps of Olive Oil.
- Provide 2 tsps of Garlic Minced.
- Get of Salt as per taste.
Instructions to make Healthy Brown Rice Pulao / Pilaf:
- Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice..
- Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice..
- Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute..
- Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook..
- Add the washed rice, mix all the ingredients together, add 1 ½ cups of water..
- Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done..
- Serve hot!.
This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. I have made this Almond Brown Rice Pilaf recipe a gazillion times and I've almost never really changed it. I am comfortable with it and I'm afraid to walk away from it.
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