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Before you jump to Spicy Bean Quarter Pounders (vegan) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.
Start with replacing the light bulbs. This will certainly go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.
The kitchen by itself gives you many small methods by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. A lot of it is basically using common sense.
We hope you got benefit from reading it, now let's go back to spicy bean quarter pounders (vegan) recipe. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Prepare 1 cup of dried breadcrumbs *(see steps 1-3).
- Prepare 1 can of red kidney beans, drained.
- Use 1 can of garbanzo beans/ chick peas, drained.
- You need 2 medium of carrots, peeled and chopped.
- Take 1 tbsp of olive oil.
- Use 1 of yellow onion, quite finely chopped.
- Provide 2 of garlic cloves, crushed.
- Take 1/2 tsp of smoked paprika.
- Take 1/2 tsp of ground cumin.
- Use 1 tsp of dried oregano.
- Take 1/4 cup of frozen sweetcorn, defrosted.
- Use 2 tbsp of chopped pickled jalapeños.
- Provide 4 tbsp of canola oil, for frying.
- Take 4 of burger buns.
Steps to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C..
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup...set aside.
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
- Add the garlic and cook for another minute.
- Add cumin, oregano and paprika.
- Allow onion mixture to cool, off the heat.
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher...you don't need them totally mashed, but mostly..
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
- Mix well until the mixture sticks together.
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
- Heat the canola oil over a medium heat in a skillet (or two, if necessary...you may need to rinse and wipe dry the skillet you used for the onions).
- Fry the burgers for 4-5 minutes each side.
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños....
I think they'd be good with the addition of mexican spices. I served them with wilted spinach salad and lime & black pepper. Brown Rice Mung Bean Kitchari - Mung Bean Stew Vegan Richa. Sprouted Mung Bean Burgers Holy Cow! An easy one-bowl recipe for the quickest bean burgers that taste so good.
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