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Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you have at home is nutritious. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Strawberry and Banana Smoothie:
- Provide 2 cups of frozen strawberrys.
- Use 1 cup of milk.
- Take 1 of banana.
- Get 2 tablespoons of honey.
- You need 1/4 teaspoon of vanilla extract.
Instructions to make Strawberry and Banana Smoothie:
- Blend together your strawberry's and milk..
- Cut up banana into slices. Then, add into blender. And blend..
- Add in the honey and vanilla extract. Then blend.
- Your done!.
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