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Before you jump to Strawberry banana coconut healthy smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to strawberry banana coconut healthy smoothie recipe. You can have strawberry banana coconut healthy smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana coconut healthy smoothie:
- Prepare 5 of strawberries.
- Prepare 1 of date.
- Prepare Half of frozen banana (always keep some in my freezer).
- Provide Handful of shredded unsweetened coconut.
- Use As needed of Almond milk depends on the consistency you like.
Steps to make Strawberry banana coconut healthy smoothie:
- Put al the ingredients in the blended and that’s it :).
Its vegan and is the perfect breakfast on the go! It's strawberry banana coconut smoothie time folks because it's Monday and we are in a rush. I mean, let's be real, strawberries and bananas were just meant for each other. Their sweet flavors pair together perfectly in a smoothie. Add rolled oats, sliced almonds, shredded coconut, chia seeds, coconut oil, salt, and honey to a bowl.
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