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Before you jump to Super Simple Greek-Inspired Layered Tomato Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to super simple greek-inspired layered tomato salad recipe. To make super simple greek-inspired layered tomato salad you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Super Simple Greek-Inspired Layered Tomato Salad:
- You need 1 of large ripe beefsteak tomato, cut into roughly 1/4-inch slices.
- Prepare of salt & pepper.
- Get a few of very thin slices of onion (preferably red).
- You need of oregano (fresh or dried is fine).
- You need of Feta cheese.
- Get of lemon.
- You need of extra virgin olive oil.
Instructions to make Super Simple Greek-Inspired Layered Tomato Salad:
- Arrange your sliced tomatoes on a plate and season *very* lightly with salt and pepper. (Remember, the Feta is salty, too.).
- Top with onions....
- Then with oregano....
- Then with crumbled Feta....
- Squeese a lemon wedge over the whole thing... (a little red wine vinegar also works.
- And a drizzle of extra virgin olive oil, and that's it!.
- Enjoy!.
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