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Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to cuban black beans recipe. You can cook cuban black beans using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cuban Black Beans:
- Prepare 400 g of x 2 Tin Black Beans.
- Get 1 of Red Onion *finely chopped.
- Get 1 of Green Capsicum *finely chopped.
- Use 1-2 tablespoons of Oil.
- Get 2 cloves of Garlic *finely chopped.
- Use 1 cup of Vegetable Stock OR Chicken Stock.
- Use 2 teaspoons of Ground Cumin.
- Use 2 teaspoons of Oregano.
- You need 1/2-1 teaspoon of Salt *depending on the saltiness of Beans and Stock.
- Get of Freshly Ground Pepper.
- Use of Parsley *finely chopped.
- You need 2 tablespoons of Lemon Juice *OR 1 to 2 tablespoon Vinegar.
- Provide of Pickled Jalapeños *optional.
- Use 4 of servings Freshly Cooked Rice.
Steps to make Cuban Black Beans:
- Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes..
- Drain the Black Beans if you like, then add to the vegetables..
- Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens..
- Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice..
- Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat..
You can accompany this delicious cuban black beans soup with white rice, it is the perfect combination that we usually serve on the island. This recipe for Cuban black beans is the perfect side dish. You'll want to double, triple, or quadruple These beans are great with Ropa Vieja, or as a basic side for dinner (think rice and beans!), as well. These quick and easy Cuban black beans are fast to prepare, yet packed with bold flavor and taste like you spent hours slaving away in the kitchen! These made-from-scratch Cuban-style beans are spiced with garlic, onion, cumin and oregano.
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