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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to low cal strawberry banana smoothie recipe. To make low cal strawberry banana smoothie you only need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare low cal strawberry banana smoothie:

Take 1 of banana.
Provide 6 of frozen or fresh strawberries.
Get 2 tbsp of sugar.
You need 5 tbsp of yogurt.

Instructions to make low cal strawberry banana smoothie:

chop up bananas and strawberries.
put chopped bananas/strawberries and yogurt and sugar in blender.
blend together until smooth.
if using fresh strawberries add some ice.

Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously. Bananas - If using frozen strawberries, you can choose to either use room temperature or frozen bananas. Room temperature bananas will enable the smoothie to blend up more easily when mixed with frozen strawberries. So you ask, how to make a strawberry banana smoothie? It's as simple as blending all the ingredients until smooth, then adding a little more milk as.

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