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Before you jump to Strawberry, mango, banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to strawberry, mango, banana smoothie recipe. You can have strawberry, mango, banana smoothie using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Strawberry, mango, banana smoothie:
- Provide 1/2 of mango.
- You need 5 large of strawberries.
- Provide 1 of banana.
- Take 1 cup of yogurt.
- Use 1 dash of milk.
Steps to make Strawberry, mango, banana smoothie:
- add all ingredients to your blender..
- blend till desired consistency.
We added more mango than strawberries and used vanilla yogurt instead and left out the honey. I think I'd like a little sweeter smoothie. Fruit smoothie purists, this Strawberry Mango Smoothie is for you! This refreshing drink is made up of frozen strawberries, chunks of sweet mango, fresh squeezed orange juice, and a splash of I was also on a mother trucking mission to make a smoothie recipe that didn't call for frozen banana. < Try this healthy fruit smoothie for a yummy and nutritious way to start off your day! I always have a hard time getting enough fruits and veggies in during the day so I thought that starting off my morning with a this healthy smoothie recipe would be a good way to go.
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