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Before you jump to Beans stew Recipe by SumeeBelel's Cuisine recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to resolve the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. The cooking area is a good place to begin saving energy by going a lot more green.
Even though it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make certain the dishwasher is full before starting a cycle. By cool drying or even air drying the dishes besides heat drying them, you can raise the amount of money you save.
As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. It is pretty easy to live green, all things considered. Mostly, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let's go back to beans stew recipe by sumeebelel's cuisine recipe. To cook beans stew recipe by sumeebelel's cuisine you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beans stew Recipe by SumeeBelel's Cuisine:
- Take of Beans Grits or Grinded beans(barzazzen wake).
- Take of meat and bones/fish.
- Take of Red Bell pepper.
- You need of yellow pepper.
- You need of onion.
- Provide of tomatoe.
- Provide of Ginger.
- Prepare of garlic.
- You need of seasoning.
- Use of spice.
- Use of daddawa(optional).
- Prepare of cloves(optional).
Steps to make Beans stew Recipe by SumeeBelel's Cuisine:
- Grind your Beans into Grits and remove the dirts and soak it.
- Blend your pepper,yellow pepper,tomatoes and onions,add palm oil in a pot a add some chopped onions to it.set on fire and saute the onions for some minutes,add the blend to it and fry it.
- Until there is no excess water,then you add large amount of water to it the your soaked Beans which u washed already wit no shaft inside.
- After adding the beans to it let cook until partially done. then then u add your protein.i used bones and meat of lamb nd cow u can use fish too..
- Add your seasoning and spice of your choice together with ur ginger,cloves and daddawa and let it cook until completely done and make sure its thick like stew not runny like soup.enjoy your Beans stew with anything you choose too either bread yam puff puff,rice pasta and so on.i paired mine with white Rice and Boiled egg.it was soo yummy.mmhhh!.see you in my next Post in sha Allah.Happy Trying everyone.
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Add seasoning cubes and salt if necessary. Half way through the cooking process, mash the beans a little bit with the back of your spoon, to break them up and release their natural starch to thicken the stew. In a bowl, mix two tablespoons of rapeseed oil, the coriander. Mixed Bean Indian Stew Legumes are an important source of proteins for vegetarians, especially when combined or served alongside with grains, and give the body that needed boost of fiber. It is a shame that so many vegetarians and vegans rely on unfermented soy products and pasta.
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