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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
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We hope you got insight from reading it, now let's go back to braised beef short ribs with garlic mashed potatoes recipe. You can have braised beef short ribs with garlic mashed potatoes using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make braised beef short ribs with garlic mashed potatoes:
- Take of carrots.
- You need of celery.
- Take of olive oil.
- Get of red wine.
- Get of beef stalk.
- You need of salt.
- Provide of boneless beef short rib.
- Take of potatoes.
- Use of garlic.
- Use of onion.
- Provide of butter.
- Provide of garlic.
Steps to make braised beef short ribs with garlic mashed potatoes:
- preheat oven to 280°F.
- add carrots, celery, and onion to a large pot or dutch oven and brown over medium heat with olive oil..
- salt and pepper the short ribs and quickly sear them in olive oil over medium heat, ( do not cook thru).
- once the meat is seared, add the meat to the pot with the celery, onion and carrots and add a the wine and beef broth.
- cover and put in the oven for 4 to 5 hours ( it's done when the meat can be easily pulled apart with a fork..
- when there is about 1 hour left, roast the garlic bulb in the oven in tin foil..
- with about 20 mins left quarter the potatoes and boil them in salted water (skin on), then drain and mash with the roasted garlic and a tbsp of butter.
- for perfect gravy, remove the meat and vegetables and let the remaining liquid reduce over high heat on the stove top. salt and pepper to taste.
Slice the top off a garlic head and drizzle with olive oil. Sprinkle with salt, pepper and the fresh herbs. Wrap in a tin foil Add the beans, and toss to warm through. Season with salt, and black pepper, if desired. Serve the beans in a little mound on top of the beef short rib.
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