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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to amies banana strawberry smoothie recipe. To cook amies banana strawberry smoothie you need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook AMIEs Banana Strawberry Smoothie:
- Provide 1 cup of strawberries, fresh or frozen.
- Prepare 1 large of banana, cut into chunks.
- Use 1/2 cup of plain yogurt.
- Use 3/4 cup of milk.
- Prepare 2 tsp of honey, or to taste (optional).
- Prepare 1/2 cup of ice cubes.
- You need 2 tsp of sugar, or to taste.
Steps to make AMIEs Banana Strawberry Smoothie:
- Blend all ingredients until smooth. Pour into glasses and serve..
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