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Before you jump to The Southern Spread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
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We hope you got insight from reading it, now let's go back to the southern spread recipe. You can cook the southern spread using 28 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare The Southern Spread:
- Use of Sausage and tatortots----------------.
- You need 1 pound of tatortots.
- Take To taste of kosher salt.
- Take 3/4 pound of smoked sausage.
- Prepare As needed of oil to fry.
- Use of Pancake-------------------.
- You need 1 cup of all purpose flour.
- Use 1-1/4 cup of milk.
- Get 4 teaspoon of baking powder.
- Prepare 1 teaspoon of baking soda.
- Get 1/4 teaspoon of kosher salt.
- Get 3 tablespoon of sugar.
- Prepare To taste of your favorite syrup I used Amish blueberry syrup.
- Take of Grits-----------------.
- Take 4 cup of water.
- Provide 1 cup of grits.
- Get 1 teaspoon of kosher salt.
- Use 1/2 stick of butter.
- Provide of Beans--------------------.
- Take 15 ounce of can pork and beans.
- Use 2 tablespoons of sugar.
- Get of Eggs---------------------.
- Prepare 4 of large eggs.
- You need To taste of kosher salt and ground black pepper.
- Get 2 tablespoons of water divided.
- Prepare 2 tablespoons of butter divided.
- Prepare of Biscuit-------------.
- Provide As needed of see any of my recipes.
Steps to make The Southern Spread:
- Preheat the oven 400 degrees Fahrenheit for the biscuits. Boil the water for the grits with the salt. When boiling add the grits stirring in. Stir often no lumps. When the grits are creamy add the butter and stir in cover and set aside these will be hot for a long while..
- Heat the oil and fry the tatortots..
- Mix the ingredients for the pancakes..
- Mix very well..
- Heat a pan add a bit of the batter according to what size pancakes you want..
- Turn the tatortots as needed. Then move to paper towels to absorb excessive amounts of oil..
- Fry the sausage in the oil..
- Add butter to a skillet and fry two of the eggs. Add salt and pepper to taste. Make the yokes runny. Add 1 tablespoon of water to skillet and cover the whites of the eggs will get done..
- Move the two eggs to a plate and do the same to the rest of the eggs..
- When done with the eggs cook the beans with the sugar..
- I like the grits on top of my eggs. Serve I hope you enjoy!!!.
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