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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to strawberry banana breakfast smoothie recipe. To cook strawberry banana breakfast smoothie you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Strawberry banana breakfast smoothie:
- You need 1 of medium-large banana.
- Prepare 1 cup of strawberries.
- Prepare 1 of the juice of 1 cara cara orange.
- Provide 1 cup of Greek yogurt.
- You need 1 of handful or two of ice.
Instructions to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well.
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth.
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth..
Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? Taste the smoothie and make any adjustments. If the smoothie is too thin, add some ice or more strawberries/bananas. A strawberry banana smoothie is one of my favorite smoothie flavor combinations because it tastes absolutely delicious and reminds me of childhood.
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