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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sausage Veggie Baked Omelet:
- Use of olive oil.
- Provide of ground sausage.
- Provide of sweet potato, peeled and diced.
- Provide of zucchini, diced.
- Get of bell pepper, diced.
- Get of yellow onion, diced.
- Prepare of large eggs.
- Prepare of milk.
- Prepare of salt.
- Get of pepper, garlic powder, salt free all purpose seasoning.
- Provide of shredded cheese of choice.
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat..
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender..
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it..
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