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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry banana smoothie:
- You need 1/2 of banana.
- Take 3/4 cup of strawberries.
- Take 2 tbsp of honey.
- Provide 1 of lemon juice.
- Provide 1 of milk (I use whole milk).
Instructions to make Strawberry banana smoothie:
- Combine all ingredients, mix until desired consistency and enjoy..
It's the perfect snack or breakfast! I originally made this strawberry banana smoothie for Jack. He's a smoothie guy no matter what temperature it is outside. But I've been waking up extra parched lately, so this fruity berry smoothie. In addition to strawberries and bananas, this smoothie also has vanilla yogurt, wheat germ, and honey.
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