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Before you jump to Ham and Cheese Egg Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to ham and cheese egg muffins recipe. To make ham and cheese egg muffins you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ham and Cheese Egg Muffins:
- Prepare 6 of large eggs.
- Prepare 1/4 cup of milk.
- Provide 1/2 cup of diced cooked ham (ham steak or Canadian bacon work).
- Provide 1/4 cup of shredded cheddar cheese.
- Get 1/4 cup of finely diced onion.
- Use 1/2 tsp. of pepper.
- Take 1/4 tsp. of salt.
- Get 1/4 tsp. of garlic powder.
- You need pinch of smoked paprika.
Steps to make Ham and Cheese Egg Muffins:
- Preheat the oven to 350°F. Spray a 6 tin muffin pan with non-stick cooking spray and set it aside..
- Crack the eggs into a large measuring cup. Then pour in the milk, salt, pepper, garlic powder and smoked paprika and whisk it all together, until light and frothy..
- Sprinkle the diced ham and onions evenly into the muffin tins. Then evenly spread the cheese over each one. Then pour the beaten eggs into the muffin tins, over the tops of the other ingredients..
- Bake for 20-25 minutes, until set. Allow to cool in the pan for a few minutes before removing and serving..
- If you're going to store them to eat within the next few days, let them cool completely before storing them covered in the fridge. They will last 4-5 days. To reheat, microwave them for 30-60 seconds each..
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