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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Take 2 of medium bananas.
- Use 10 oz of strawberries (fresh or frozen).
- Use 8 of ice cubes.
- You need 3/4 cup of yogurt.
- You need 3/4 cup of milk.
- Get 3 tbsp of honey.
Steps to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!.
It's the perfect snack or breakfast! I originally made this strawberry banana smoothie for Jack. He's a smoothie guy no matter what temperature it is outside. But I've been waking up extra parched lately, so this fruity berry smoothie. In addition to strawberries and bananas, this smoothie also has vanilla yogurt, wheat germ, and honey.
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