How to Prepare Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce Speedy

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We hope you got insight from reading it, now let's go back to pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce recipe. To cook pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. Get 4 of Tilapia filets.
2. Take 1 can of Pinnapples.
3. You need 1/2 tsp of Chilli flakes.
4. Get 1/4 cup of Water.
5. Provide 2 cup of White rice.
6. Provide 2/3 cup of Small diced yellow bell peppers.
7. Use 1 pinch of Salt and pepper.
8. Get 1 pinch of Cajan powder.

Steps to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. First clean your rice in cold water.
2. Prep your bell peppers and pineapples.
3. Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins.
4. Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F.
5. Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce.
6. Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork.
7. Plate and serve easy, delicious, golden.

Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Baking it requires very little effort with zero risk of the fish sticking. Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

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