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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Prepare 1 of Vanilla Petite Creme Yogurt (140, 10).
- Provide 1/2 of Banana (54, 0.6).
- Use 3 medium of Strawberries (12, 0.2).
- Use 1/2 of (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3).
Steps to make Strawberry Banana Smoothie:
- Slice all the fruit, then cut each slice into fourths.
- Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola.
It's the perfect snack or breakfast! I originally made this strawberry banana smoothie for Jack. He's a smoothie guy no matter what temperature it is outside. But I've been waking up extra parched lately, so this fruity berry smoothie. In addition to strawberries and bananas, this smoothie also has vanilla yogurt, wheat germ, and honey.
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