Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Turkey Meatloaf with Zucchini and Feta recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to turkey meatloaf with zucchini and feta recipe. You can have turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Turkey Meatloaf with Zucchini and Feta:
- You need 1/2 cup of rolled oats.
- Get 1/4 cup of almond milk or skim.
- Provide 2 lbs of ground turkey.
- Provide 1 of egg beaten.
- Take 2 tsp of onion powder.
- Provide 2 tsp of granulated garlic.
- Take 1 tsp of salt.
- Get 1 tsp of pepper.
- Provide 1 tsp of Italian seasoning.
- You need 1 tbsp of worcestershire sauce.
- Take 1 cup of feta cheese.
- Get 2 cups of zucchini, water squeezed out.
- Take 1 cup of marinara sauce, divided.
Instructions to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees..
- In large bowl mix together the oats and milk until firm..
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara..
- Mix until all the ingredients are combined..
- Place on baking pan, sprayed with cooking spray and form a loaf..
- Spread at last ½ cup sauce over the top..
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees..
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower..
If you find this Turkey Meatloaf with Zucchini and Feta recipe valuable please share it to your close friends or family, thank you and good luck.