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Before you jump to Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
Until fairly recently anyone who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to begin saving energy by going much more green.
Begin with exchanging the bulbs. This will go beyond the kitchen, nonetheless that is okay. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that is good. It goes further than just swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights specifically are often left on the whole day, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don't need them.
The kitchen by itself provides you with many small methods by which energy and money can be saved. Eco-friendly living is not that hard. A lot of it really is simply using common sense.
We hope you got benefit from reading it, now let's go back to vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf recipe. To make vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf you only need 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
- You need 340 g of white potato, peeled.
- Get 260 g of sweet potato, peeled.
- Prepare 1 of small onion, finely chopped.
- Provide 800 g of mixed white fish, smoked yellow fish and salmon, cubed.
- Get 200 ml of milk of choice.
- Prepare 150 g of frozen sweetcorn.
- Get 2 tbsp of chopped parsley.
- Get of flour to dust.
- Get of extra milk to dip.
- Get of breadcrumbs to coat.
- You need of spray oil.
Instructions to make Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
- Cut the white potato into even sized chunks and cut the sweet potato into chinks double the size of the white potato ie quarter the white and halve the sweet.
- Put into a saucepan, cover with cold lightly salted water, bring to the boil and cook for 15 minutes or until the potatoes are tender.
- Drain then let the potatoes rest on the warm hob for a few minutes to let any remaining water evaporate before mashing with a tablespoon of margarine or butter.
- Meanwhile, add the fish chunks, onion and milk to another pan. Bring to a simmer then put the lid on the pan and take off the heat. Let stand like this for 5 minutes until the fish is opaque and cooked through.
- Drain the milk off then add the fish and onion to the potato pan with the sweetcorn and parsley.
- Mix through gently as to not break the fish up too much.
- Let the mixture cool then form into 8 equal patties - make into balls first then squash them down a little so they're around an inch thick.
- Place on a lined baking sheet and chill covered in the fridge for 30 minutes to firm up.
- Preheat the oven to gas 7 / 210C / 425F.
- Take 3 shallow bowls and add flour to the first, milk of choice (or beaten egg) to the 2nd and breadcrumbs to the 3rd.
- Coat the fishcakes in the flour, then dip in the milk and finally in the breadcrumbs*.
- Spray the baking sheet with oil and place the fishcakes back on it.
- Spray the fishcakes with oil and bake for 10 minutes on each side until the crumb is golden and the insides are heated through.
- At the point of breading the fishcakes you can then freeze them for later use. They'll be fine in the freezer for up to 3 months. Defrost before baking as previously instructed above. Recipe serves 4 adult portions or 8 childrens portions.
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