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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to lemon spiced chicken breast recipe. To cook lemon spiced chicken breast you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lemon Spiced Chicken Breast:
- Prepare 4 of chicken breast.
- You need 1.5 tsp of turmeric.
- Use 2 tsp of bbq spice.
- You need 0.5 tsp of cayenne pepper.
- Get 1 tsp of salt.
- Provide 1 tsp of ground black pepper.
- Provide 1 tsp of minced garlic.
- Take 3 tsp of tomato paste.
- Use 3 tsp of parsley finely chopped.
- Get 1 tbsp of grated onion.
- Take 1 of lemon zest.
- You need 0.5 of juice of a lemon.
- You need 70 ml of olive oil.
Instructions to make Lemon Spiced Chicken Breast:
- Mix all the ingredients together..
- Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
- In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
- Rest for 5 minutes then serve..
Evenly coat with spice mixture and then top with lemon slices. Remove the chicken breasts from the baking dish to a serving platter. Turn off the heat and squeeze half of a whole lemon over the chicken in the pan. Remove the chicken from the pan and serve with your favorite sides. Place chicken, breast-side up, in a roasting pan.
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