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Before you jump to Seafood Vegetables Medley recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.
Begin with changing the bulbs. This will probably go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. You also have to get the practice of turning off the lights when there is nobody in a place. The kitchen lights especially tend to be left on the entire day, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.
As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living just isn't that tough. It's related to being sensible, most of the time.
We hope you got benefit from reading it, now let's go back to seafood vegetables medley recipe. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Seafood Vegetables Medley:
- Provide of Prawns.
- You need of Fish filets / fish cakes.
- Prepare of Squids.
- You need of Cooking oil.
- Use 3 cloves of garlic, minced.
- Take 1 inch of ginger, sliced.
- You need 1 of Broccoli.
- Provide 1 of carrot, sliced.
- Use 1 of spring onion, chopped.
- Use of (sauce).
- Get 1 cup of water/chicken stock.
- You need 2 tbsp of Oyster sauce.
- Take 1 tbsp of soy sauce.
- You need 1.5 tsp of sugar.
- Use 1 tbsp of Chinese rice wine.
- You need to taste of Salt and black pepper.
- You need of Slurry = corn flour + water.
Instructions to make Seafood Vegetables Medley:
- HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm.
- In a bowl, MIX sauces except slurry, have a taste and adjust to your liking.
- HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes.
- ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock.
- ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing.
- TASTE and adjust seasoning.
- ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce.
- GARNISH with chopped spring onions and SERVE with rice!.
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