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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to garlic parmesan zucchini casserole recipe. To cook garlic parmesan zucchini casserole you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Garlic Parmesan Zucchini Casserole:
- You need of grated zucchini.
- Provide of salt.
- Use of finely diced onion.
- Provide of finely diced carrot.
- Get of finely diced bell pepper any color.
- Take of minced garlic.
- Use of eggs slightly beaten.
- Take of grated Parmesan cheese plus set aside an additional 2 tablespoons for topping.
- Provide of shredded mozzarella cheese.
- Get of shredded cheddar cheese.
- Get of melted butter.
- Get of Panko breadcrumbs.
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside..
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny..
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan..
- Bake uncovered for 20 minutes.
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese..
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy..
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