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Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Be wise when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you have on hand is healthful. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to fish cakes recipe. To cook fish cakes you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fish cakes:
- Get 3 of potatoes.
- Use 1/2 bunch of kale.
- Take 50 ml of olive oil.
- Prepare 200 g of fish hot smoked (cod or salmon works well).
- You need 50 g of whole wheat flour.
- You need 1 of egg beaten.
- You need 50 g of polenta.
- Take 20 g of linseeds.
- Prepare 50 ml of macadamia nut oil.
- Get of salt.
Steps to make Fish cakes:
- Chop the potatoes (but don't peel) and boil for 15 mins.
- De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes).
- Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish.
- Once the mixture is cool enough to handle form into 6 cakes.
- Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third.
- Coat the fishcakes in the flour, eggs and polenta.
- Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy.
- Season with salt, then serve with chilli sauce, ketchup and mayonnaise.
Donna Hay kitchen tools, homewares, books and baking mixes. Quick and easy dinner or decadent dessert - recipes for any occasion. Fish Cakes can be so dull and boring. But THAI Fish Cakes are FABULOUS! A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.
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