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Before you jump to Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Read on for some methods to go green and save energy, largely in the kitchen.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.
From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that tough. It's related to being sensible, usually.
We hope you got benefit from reading it, now let's go back to chicken sandwich with avocado (arepa/renia pepiada) recipe. You can have chicken sandwich with avocado (arepa/renia pepiada) using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Use 1 cup of P.A.N cornmeal.
- Prepare 1 cup of warm water.
- Take 1 cup of cooked & shredded chicken.
- Provide 1 large of Ripe Avocado.
- Provide 1 dash of Salt.
- Take 1 cup of Mixed vegetables.
- Use 2 tbsp of Olive Oil.
- Take 1/2 cup of Mayo.
Instructions to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Mix cornmeal, warm water, and salt in a bowl until there are no lumps. And more water if needed..
- Heat oil to medium high in a wide skillet.
- Grab a fist full of the mixture, form a patty and place in hot oil. Repeat until there is no more (you should have 3 or 4 patties) Make sure the top and bottom are flat..
- Fry until golden brown on each side.
- While that cools down peel and mash avocado in a bowl, add mayo, chicken, and vegetables. Mix well.
- Cut the patties almost all the way horizontally, leaving a small part uncut (so the filling won't fall out as easy when you eat..
- Add even amount of filling to each & enjoy !.
- This is south american food, which I loooove! Learned this recipe from venezuelan in-law..
This chicken and avocado arepa is everyone's favorite and it is such a quick and easy recipe! I have cracked the code of how to make it super delish and healthier than ever. In Venezuela, this dish is known as "Reina Pepiada" and has a folkloric tale behind its name involving a beauty queen. This Reina Pepiada arepa features a delicious avocado chicken salad. It is a super satisfying and fast weeknight dinner option.
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