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Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to hake fish cakes recipe. To cook hake fish cakes you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Hake fish cakes:
- Provide 1 of onion, brown.
- Take As needed of oil, olive.
- Take 1 of carrot, medium.
- Get 1 tsp of capers.
- Prepare 2 of hake, fillets, defrosted.
- Prepare 1 of spring onion.
- You need 1 slice of bread.
- You need 1 of egg.
- Get 45 ml of Worcestershire sauce.
- Use 2.5 ml of pepper, black, grinded.
Instructions to make Hake fish cakes:
- Chop onions finely. Fry in pot on low heat with oil until translucent..
- Chop carrots in quarter disks. Add to onions and cook until soft..
- Add capers to onion mix and fry until they slightly open.
- Let onion mixture cool slightly..
- Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture..
- Slice spring onion and add to shredded hake..
- Toast your slice of bread until crispy. Break bread finely into mixture..
- Add the egg, Worcestershire sauce and pepper and mix together.
- Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick..
- Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately..
- Enjoy with some homemade chips.
It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can. Form the fishcakes and fry them for just few minutes on each side in a hot pan with few tablespoons of vegetable oil. Many times the simple humble ingredients make for the best dishes both taste and nutrition wise. View top rated Fish cake hake recipes with ratings and reviews.
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