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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to chicken enchiladas in my style💕💕💕 recipe. You can have chicken enchiladas in my style💕💕💕 using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Enchiladas In my Style💕💕💕:
- You need 1 of medium-size onion, (about 1 cup).
- Use 1-2 tsp of dried oregano,.
- You need 2 cups of boiled shredded chicken.
- Get 1-1/2 cup of pureed tomatoes.
- Provide 2 cups of chicken broth.
- Prepare 1 Tbsp. of chillipowder.
- Take 1 tsp of salt.
- You need 1 Tbsp. of minced garlic.
- Get 1 Tbsp. of all-purpose flour.
- Prepare 2 tsp. of ground cumin.
- You need 12 of corn tortillas.
- Prepare 1 of cupshredded moz I+ ched cheese.
- Provide 1 cup of chopped tomatoes.
- Provide of Few pickled jalapeños for topping.
- Prepare of Red chilli flakes for topping.
- You need 6 Tbsp. of sour cream.
Steps to make Chicken Enchiladas In my Style💕💕💕:
- Finely chop onion. Combine tomato sauce, chile powder, garlic, flour, cumin, salt, chopped onion, and chicken broth saucepan over high; bring to a boil. Cook, stirring often, until thickened, 1 to 2 minutes..
- Reserve 2 cups of the tomato mixture. Add shredded chicken remaining tomato mixture in pan; toss to coat..
- Spoon about 1/3 cup chicken mixture in center of each tortilla, some cheese, spoon of tomato mixture and roll up..
- Arrange rolled tortillas,, in baking dish coated with cooking oil. Evenly top with reserved tomato mixture; sprinkle with cheese, oregano, chilli flakes and jalepenos. Bake in preheated oven until cheese is melted and sauce is bubbly, about 20 minutes..
- Serve with sour cream.
Used leftover holiday turkey in place of chicken. Was skeptical about using tomato sauce, but it turn out well with the spices used to make the sauce more chile, than tomatoey. Place the chicken on the tortilla and roll tightly. Place the enchiladas in a baking pan and top with remaining sauce and cheese. Weeknight Chicken Enchiladas are one of those dinners that make the house smell amazing and have everyone excited about dinner.
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