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Before you jump to Banana Bread (sugar free) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to banana bread (sugar free) recipe. To cook banana bread (sugar free) you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Banana Bread (sugar free):
- Provide 2 tbsp of margarine - regular.
- Prepare 1 cup of unsweetened apple sauce.
- Use 1/2 cup of splenda - granulated for baking.
- You need 3 medium of overly ripe bananas.
- Prepare 1 1/2 cup of all purpose flour.
- You need 1 medium of egg.
Instructions to make Banana Bread (sugar free):
- Preheat oven to 350°F 350 Fahrenheit.
- Cream margarine and Splenda then add unsweetened applesauce.
- Then add 1 beaten egg and 3 mashed bananas.
- Blend in flour, soda, and salt.
- Pour into a medium lightly greased baking dish and bake for 35-50 minutes (dependent on the size and depth of your baking pan) until golden brown on the top.
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