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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sourdough bun recipe. To make sourdough bun you only need 5 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Sourdough bun:
- Prepare 3 tbsp of sourdough starter (strong).
- Take 150 gr of bread flour.
- Prepare 50 gr of whole wheat flour.
- Use 100-120 ml of water.
- Provide 1/2 tsp of salt.
Steps to make Sourdough bun:
- Mix the starter with 50 ml room temperature water..
- Add the flour on top of starter. Mix them well and add the rest of water..
- Mix it well and if it is really too sticky to handle, add 1 tbsp flour..
- Keep it aside / autolyse for 30 minutes..
- After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic..
- Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight..
- The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough..
- Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray..
- Cover them with dry towel. Proof them for 1-2 hours..
- After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level..
- Score the bread with sharp knife..
- Place the dough into the pan. Cover the pan if it is possible with lid or plate..
- Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it..
- Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan..
- Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich..
And like all my sourdough, it is traditionally leavened during two long, slow ferments. Benefits Of Sourdough As I previously mentioned, sourdough is the process of fermenting grains, allowing the natural yeasts to raise the bread and break down the naturally occurring phytic acid in the grains. This phytic acid breakdown increases some nutrients, like folate, and also makes other nutrients more bio available. Use your fingers to gently stir in the mature sourdough starter until fully dissolved, then repeat with the flour until smooth and combined. The recipe for these sourdough rolls have been put up on request from a fellow instagram buddy (shout out to Blanketsandbread - this one's for you!) These super soft sourdough bread rolls have a mild yoghurt like flavor with hints of creaminess.
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