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Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.
You may prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying or cool drying your dishes as an alternative to heat drying them.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, all things considered. A lot of it is basically making use of common sense.
We hope you got benefit from reading it, now let's go back to 100% whole wheat oil-free bread recipe. To make 100% whole wheat oil-free bread you need 5 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare 100% Whole Wheat Oil-Free Bread:
- Prepare 200 grams of Whole wheat bread (strong) flour.
- Get 20 grams of Sugar.
- Get 3 grams of Salt.
- Prepare 3 grams of Dry yeast.
- Take 160 ml of Water.
Steps to make 100% Whole Wheat Oil-Free Bread:
- Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage..
- Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes..
- Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape..
- Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly..
- Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes)..
- This is what it should look like after the second proving..
- Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil..
- When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible..
- My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up..
- This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave..
Add oil and then add honey. Look at how all the honey just slides right out of the cup when added after using it for the oil - no scraping needed. This Easy Whole Wheat Bread is a little step up from that, in that it takes a little more effort. I was looking for Vegan, sugar free bread as my husband can't have sugar. Turned out great the first try.
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