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Fig and Walnut Bread With Rye Flour

Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to fig and walnut bread with rye flour recipe. To make fig and walnut bread with rye flour you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Fig and Walnut Bread With Rye Flour:

Prepare 200 grams of French bread strong flour (I used Lys d'Or brand).
Prepare 50 grams of Rye flour.
You need 1 1/2 grams of Malt powder (optional).
Use 5 grams of Salt.
Provide 5 grams of Sugar.
Take 170 grams of Water.
Use 3 grams of Dry yeast.
Use 60 grams of Walnuts.
Take 80 grams of Dried figs.

Steps to make Fig and Walnut Bread With Rye Flour:

Chop up the walnuts and dried figs roughly..
Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass..
When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done..
Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough ..
Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C..
When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes..
Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C..
Dust the surface with bread flour using a tea strainer. Slash the tops if you would like..
Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them..
From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course..

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