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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let's go back to fish cakes with salmon trout recipe. To make fish cakes with salmon trout you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fish cakes with salmon trout:
- Get 1 cup of flaked cooked fish (I used cooked salmon trout -deboned).
- Get 4 of medium potatoes - diced.
- Take 1 of egg.
- Prepare 1 cup of breadcrumbs.
- Prepare of Oil for cooking.
Steps to make Fish cakes with salmon trout:
- Cook potatoes in water until soft, then mash with seasoning. A little milk or butter can be added..
- Flake fish - take care to remove bones.
- Mix mashed potato and fish, adding 1 egg to bind..
- Form into cake rounds and toss in breadcrumbs. Chill for 15-20 minutes..
- Heat some oil in a frying pan and shallow fry until golden brown and cooked (about 3-5 minutes each side)..
- Serve with a simple salad or coleslaw and sweet chilli sauce.
This recipe works equally well with trout. Carefully fold the vegetables and salmon into the potato mixture until just combined (try not to the break up the salmon flakes). I don't have a recipe for smoked salmon, but I do for fish cakes! (And I've just learned today, thanks to reader, Ray, that I'd probably make an exception for grilled jerk salmon, too!) Actually, these potato and salmon fish cakes are so simple, you truly don't need a recipe with measurements. Cod and Salmon Fish Cakes with Tartar Sauce. Salmon fishcakes in a cast iron skillet, tomatoes and lemon on a.
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