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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Drink water, not other beverages. Soda and coffee, when consumed in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to crispy baked cod recipe. You can have crispy baked cod using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Crispy Baked Cod:
- You need 3 lb of fresh cod.
- Use 3 tbsp of hellmans mayonnaise.
- Use 1 cup of seasoned panko crumbs.
- Prepare 1 cup of instant potato flakes.
Instructions to make Crispy Baked Cod:
- Preheat oven to 400°F..
- Cut filets into 3-4 inch wide pieces. In a medium bowl mix panko and potato flakes together..
- Brush both sides of filets with mayonnaise the coat well with crumb mixture and place in a greased baking dish in a single layer..
- Bake for 35-40 minutes or until fish is flaky and crumbs are crispy browned..
- Serve with lemon butter sauce. https://cookpad.com/us/recipes/354053-lemon-butter-sauce.
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