Simple Way to Prepare Sourdough bread Any-night-of-the-week

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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sourdough bread recipe. You can cook sourdough bread using 8 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Sourdough bread:

1. Use of Sourdough Starter.
2. Take 200 gr of rye flour.
3. Provide 200 ml of water.
4. Prepare of Dough:.
5. Use 130 gr of whole wheat flour.
6. Provide 170 gr of white wheat flour (strong bread flour).
7. You need 120 gr of water.
8. Get 10 gr of Salt.

Instructions to make Sourdough bread:

1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe.
2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated..
3. Let it autolyse or rest for 30 minutes.
4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too..
5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest).
6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone..
7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone..
8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any..
9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge.
10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked..
11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam..
12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade..
13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t.
14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again..
15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread..

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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