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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to fried rice - my style recipe. You can have fried rice - my style using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Fried Rice - My Style:
- Prepare of rice boiled.
- Provide of veggies Frozen (or you can go for the real kind).
- Use of eggs (2-3).
- Get of spring onions.
- Provide of Garlic - minced.
- Prepare of Soy Sauce.
- You need of Seasamme Oil.
- Take of Salt.
Instructions to make Fried Rice - My Style:
- Heat the oil in a wok or non-stick pan. Add the spring onions and garlic cloves, let it cook and push it one side of the pan. Then I added the eggs to a side and let it cook. As they were cooking, I added the frozen veggies to onion-garlic pile and let them defrost and cook.
- Then went in the rice. Now there is a tendency to squish the rice together - so its best to flip it and mix in the veggies and eggs. Hard to do, but just remember to not constantly mix the stuff around in the wok/pan. Add the soy sauce in and keep flipping the rice with the rest of the veggie-egg mixture. Sprinkle some salt if needed. Let it sit in the wok/pan for a few mins and it shud be ready to be served.
It was better the first night. It's not good as a left over. Guyanese-style Fried Rice - This is one of my favorite go-to dishes when cooking for a large crowd, especially family gatherings. Fried rice is quite versatile as well; there are so many ways to change it up. My mom adds different vegetables and a combination of proteins depending on what she has on.
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