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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
When you go grocery shopping, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your cabinets with nutritious foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to frozen turkey sausage breakfast burritos recipe. You can have frozen turkey sausage breakfast burritos using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Frozen Turkey Sausage Breakfast Burritos:
- Take 1 of 20 oz package ground turkey.
- You need 32 oz of liquid egg whites.
- Use 4 medium of russet potatoes, diced.
- Prepare 1 of onion, diced.
- Prepare 1 tbsp of vegetable oil.
- Provide 1 tbsp of brown sugar.
- Use 1 tsp of sage.
- Get 1 1/2 tsp of thyme.
- You need 1 tsp of marjoram.
- Use 1 tsp of salt.
- Use 1 tsp of pepper.
- Get 2 cup of shredded cheese (2% sharp cheddar).
- Use 16 of whole wheat tortillas.
Steps to make Frozen Turkey Sausage Breakfast Burritos:
- Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done..
- Meanwhile, brown the ground turkey in a separate skillet over medium heat..
- Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid..
- Return the skillet to medium heat and scramble the egg whites..
- After everything is done, mix the eggs, turkey, and potatoes in a large bowl..
- Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate..
- Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas.
- TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer..
- TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through..
- Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g.
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Breakfast burritos can also make a fabulous, easy dinner. Add a side of refried beans and some cilantro-lime rice and you have breakfast for dinner. The inspiration for these breakfast burritos comes from Lake Anne Market, a hidden-gem bodega in my hometown of Reston How To Make Breakfast Burritos. Begin by making the avocado-tomato salsa.
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