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Before you jump to Cajun Sausage & Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to cajun sausage & rice recipe. To make cajun sausage & rice you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cajun Sausage & Rice:
- Use 3 C. of Cooked Brown Rice.
- Provide 1/3 C. of Onion, diced.
- Use 1 of Green Bell Pepper, diced.
- Prepare 1 of Red Bell Pepper, diced.
- Get 4 oz. of Kale, chopped.
- Provide 1 tsp. of Garlic, minced.
- Use 1 Can of Red Beans, drained & rinsed.
- You need 1 of Turkey Smoked Sausage, halved & sliced.
- Take 2 tsp. of Cajun Seasoning (I used Tony Chachere's Creole Seasoning).
Instructions to make Cajun Sausage & Rice:
- In a skillet, on medium heat, cook onion, both bell peppers and garlic..
- After about 8 minutes add kale, cook another 6 minutes..
- Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through..
- Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!.
This homemade Cajun boudin, also known as boudin blanc, is a traditional mixture The homemade sausage may be steamed or slowly simmered or braised. It's an excellent sausage to prepare for a. Boudin is meat and rice and vegetables in a casing, a Cajun In Cajun country Boudin sausage is as common as gators: Most everyone seems to know how to cook. Cook up Knorr's delicious Cajun Sausage Gumbo made with a few simple ingredients. Is Cajun Sausage and Rice Spicy?
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