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Before you jump to Wheat Berry Bread with Rye and Spelt Flour recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to wheat berry bread with rye and spelt flour recipe. You can cook wheat berry bread with rye and spelt flour using 21 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Wheat Berry Bread with Rye and Spelt Flour:
- Prepare of SOURDOUGH.
- Provide of rye flour.
- Take of rye sourdough starter.
- Prepare of water (100 ml).
- Get of POOLISH.
- Take of bread flour.
- Get of dry yeast.
- Provide of water (175 ml).
- Use of COOKED WHEAT BERRIES.
- Take of wheat berries.
- Use of water.
- Use of MAIN DOUGH.
- Get of batch each sourdough and poolish from above.
- Provide of spelt flour.
- Get of rye flour.
- Take of whole wheat flour.
- Prepare of salt.
- Take of dry yeast (heaping).
- Use of water or beer (60 ml).
- Take of OPTIONAL MIX-IN.
- Prepare of flaxseed.
Instructions to make Wheat Berry Bread with Rye and Spelt Flour:
- SOURDOUGH & POOLISH PREP: Mix the ingredients for the sourdough and poolish dough in separate bowls. Let the rest for 12-15 hours at room temperature. The poolish dough will get bubbly like the photo here....
- And the sourdough will get soft and kind of frothy like this photo..
- WHEAT BERRIES: Prepare the cooked wheat berries: bring 100 g to a boil in 150 g (= 150 ml) water. Cover with lid, turn to lower heat and let cook for 10 minutes. Remove lid and cook until any residual water is gone. Let cool completely (I like to do this step ahead of time so I don't need to worry about when I'm ready to knead and bake)..
- MIX AND KNEAD: When the sourdough and poolish are ready, mix them together with all the other dry ingredients (except flax seeds). Add enough water or beer to form a kneadable dough (you don't want it super sticky)..
- Knead for 15 minutes until the dough is smooth and elastic. Dust hands or kneading surface with additional flour if the dough is sticking too much..
- After 15 minutes, fold in the flaxseed if using and knead for 1 minute..
- FIRST RISE: Form into a ball and place in a bowl to rise for 1 hour at room temperature. Cover it with plastic wrap so it doesn't dry out. After 1 hour, re-fold into a ball and let rise another 20-30 minutes..
- FINAL RISE: Remove from bowl and re-fold into a ball or oblong loaf (whatever shape you want the final bread to be.).
- Dust with rye flour and let rise in a floured banneton or basket lined with a bakers linen (fold/crease facing up) for 45-60 minutes. If you don't have the banneton or basket, let it rise (fold/crease facing down) on the a parchment paper lined baking sheet cover with a tea towel..
- OVEN & STEAM PREP: During the final rise, preheat the oven to 250°C/480°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, but this is what gives the bread crust a nice color and makes it crisp)..
- Prepare some boiling water for the steam tray shortly before the bread is ready to bake..
- BAKE: Put into oven on middle rack and pour some boiling water into the steam tray (be careful because it will steam a lot!)..
- When the dough has finished it's final rise, place on the baking sheet with the crease facing bottom (unless you already did this). Cut slits into the dough in whatever pattern you like..
- Bake for 10 minutes at 250°C/480°F, then remove the steam pan. Lower the heat to 220°C/430°F and bake for another 30 minutes. Remove from oven and let cool uncovered on a wire rack..
Rye flour is my favourite flour for bread baking. When choosing between wheat and rye bread, it's important to consider different factors, including sugar and fiber Both wheat and rye are grains harvested as whole-rye and whole-wheat "berries." In their whole form, they're often used in soups and salads for a boost of vitamins, minerals and fiber. This is my favorite rye bread recipe of all time. I could have just as easily called it Swedish Rye Bread or Aroma Therapy Bread for that matter (takes the coveted baking bread smell to another Gradually stir the dry ingredients into the wet using a dough whisk or spoon until the flour is well incorporated. Mixing rye with wheat flour, though, makes it a bit lighter and much better as an everyday bread. "Mischbrot" means "mixed bread" and is a term used for a loaf made with a rye and wheat flour mix.
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