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Before you jump to Ackee and salt fish recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many individuals mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you ensure that the dishwasher is full before starting a cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.
As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. It is quite uncomplicated to live green, all things considered. It's concerning being sensible, more often than not.
We hope you got benefit from reading it, now let's go back to ackee and salt fish recipe. You can have ackee and salt fish using 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Ackee and salt fish:
- Take of ingredients.
- Get 1 can of ackee drained.
- You need 1/2 lb of boneless salt cod.
- Take 3 tbsp of oil.
- You need 2 of onions, sliced.
- Get 1/4 tsp of dried thyme.
- Provide 1/4 of scotch bonnet pepper skin finely chopped up.
- Use 1 of small tomato, chopped.
- Provide 3/4 tsp of tomato paste.
- Get 1/2 of sweet pepper chopped.
- Use 1/8 tsp of black pepper:.
Steps to make Ackee and salt fish:
- Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes..
The nutty taste of the lobes of ackee is complemented perfectly by Soaking and boiling the salt cod in several changes of fresh water leeches salt from the fish and makes it palatable. Ackee and saltfish is considered Jamaica's national dish. Ackee is a fruit of West African origin. I absolutely love Caribbean food and this recipe Ackee and Salt Fish too, I have bookmarked this article and will definitely be testing out and am sure I will be. Ackee, Jamaica's national fruit, is the highlight of this hearty sauté.
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